Making an appointment is simple

Step 1: Make sure you are fit for a massage

Prior to the massage visit, ensure you don't have any skin irritations (such as poison ivy or a sunburn), or other medical problems that might cause issues. Be sure to drink plenty of water and stay hydrated.

Step 2: Fill out an intake form

There will be an intake form waiting for you in the lobby. It typically takes about 15 minutes to fill out and complete a consultation with the therapist. If you feel that you have a number of health concerns to address, coming in sooner to allow for a more thorough consultation would be recommended. During the consultation, we will go over the intake form so we can gain a better understanding of what your needs are.

Step 3: Get Conformable

We will always knock before entering the room. If you feel any discomfort for any reason, please don't be apprehensive to ask. We are here to give you the best experience and communication will certainly provide that. Some examples may be: music is too loud, table warmer is hot, lights are too bright, etc. This is your room for the hour.

Step 4: Enjoy Your Massage

The session will end exactly one hour from the scheduled appointment time. For follow up visits, please arrive early to discuss any current problem areas, ask any questions, use the restroom, etc.


Please download, print and complete the following forms prior to your appointment

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A form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person

Aromatherapy

A form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person's mind, mood, cognitive function or health. These oils can be applied topically, taken internally, and inhaled aromatically. DoTERRA essential ...

A form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person's mind, mood, cognitive function or health. These oils can be applied topically, taken internally, and inhaled aromatically. DoTERRA essential oils are known for their pure therapeutic grade and can be used during your massage.
Aromatherapy will be provided to initiate deep breathes of relaxation. The first massage is always the "postural analyzation" visit. As massage therapists, we "tune in" to the body and recognize areas that may need additional work. They can be discussed during the massage or after, depending on if you enjoy conversational or quiet massage sessions.

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Various massage styles that are directed toward the deeper tissue structures of the muscle and fascia. It can help reduce significant pain, relieve muscle spasms and trigger points, gain range of motion, increase the rehabilitation period of injuries, increase blood circulation, and result in lean, limber muscles.

Deep Tissue Massage

Various massage styles that are directed toward the deeper tissue structures of the muscle and fascia. It can help reduce significant pain, relieve muscle spasms and trigger points, gain range of motion, increase the rehabilitation period of injuries, increase blood circulation, and result in lean, ...

Various massage styles that are directed toward the deeper tissue structures of the muscle and fascia. It can help reduce significant pain, relieve muscle spasms and trigger points, gain range of motion, increase the rehabilitation period of injuries, increase blood circulation, and result in lean, limber muscles.

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A specialty massage that uses smooth, heated stones, either as an extension with the massage, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply and more quickly without it being overly painful for deep tissue routines.

Hot Stone Massage

A specialty massage that uses smooth, heated stones, either as an extension with the massage, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply and more quickly without it being overly painful for deep tissue rou ...

A specialty massage that uses smooth, heated stones, either as an extension with the massage, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply and more quickly without it being overly painful for deep tissue routines.

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A special therapy that primarily focuses on a hyperirritable nodule associated with dysfunctional contracted tissue that causes referral pain when pressure is applied. These are often referred to as “knots.” Stationary deep pressure is applied to the trigger points to relieve the tension of the nodules, thus resulting in broken up, smooth muscular and facial tissue.

Trigger Point Therapy

A special therapy that primarily focuses on a hyperirritable nodule associated with dysfunctional contracted tissue that causes referral pain when pressure is applied. These are often referred to as “knots.” Stationary deep pressure is applied to the trigger points to relieve the tension of the ...

A special therapy that primarily focuses on a hyperirritable nodule associated with dysfunctional contracted tissue that causes referral pain when pressure is applied. These are often referred to as “knots.” Stationary deep pressure is applied to the trigger points to relieve the tension of the nodules, thus resulting in broken up, smooth muscular and facial tissue.

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This plan involves a complete assessment to determine the hindering and painful conditions of the body. A treatment plan is developed to achieve goals to reach optimal results. Rather than full body massages every visit, we will address the conditions more specifically and then evaluate the results. Depending on the severity of each individual’s condition, treatment plans may require more frequent and consistent visits to reach corrective care results. Stretches, exercises and care protocols will be issued to prolong the massage effects and continue the healing process at home. This treatment plan would be ideal for a victim of sports injuries, work related injuries, and car accident injuries.<br>
 
			The normal recommended amount of treatment is 8 weeks. Starting with the primary issue and a full body assessment massage, we will continue throughout the body finishing with the least expressively painful area.
			<br><br>
			Week 1<br>
			Full body assessment massage<br>
			2 1/2 hours for initial consultation, exam, evaulation, and 90 minute massage<br>
			<br>
			Week 2<br>
			Cranium/neck/upper back/shoulders<br>
			2 hours for a follow-up consultation and 90 minute massage<br>
			<br>
			Week 3<br>
			Upper back/shoulders/arms/wrists/hands<br>
			2 hours for a follow-up consultation and 90 minute massage<br>
			<br>
			Week 4<br>
			Upper back/mid back/lower back and hips<br>
			2 hours for a follow-up consultation and 90 minute massage<br>
			<br>
			Week 5<br>
			Full body re-evaluation<br>
			2 hours for a follow-up consultation and 90 minute massage<br>
			<br>
			Week 6<br>
			Lower back/hips/glutes<br>
			2 hours for a follow-up consultation and 90 minute massage<br>
			<br>
			Week 7<br>
			Hips/legs/ankles/feet <br>
			2 hours for a follow-up consultation and 90 minute massage<br>
			<br>
			Week 8<br>
			Full body Massage/Re-Evaluation<br>
			2 1/2 hours for consultation, exam, evaluation, and 90 minute massage<br>

Corrective Care/Rehabilitative Massage Plan

This plan involves a complete assessment to determine the hindering and painful conditions of the body. A treatment plan is developed to achieve goals to reach optimal results. Rather than full body massages every visit, we will address the conditions more specifically and then evaluate the results. ...

This plan involves a complete assessment to determine the hindering and painful conditions of the body. A treatment plan is developed to achieve goals to reach optimal results. Rather than full body massages every visit, we will address the conditions more specifically and then evaluate the results. Depending on the severity of each individual’s condition, treatment plans may require more frequent and consistent visits to reach corrective care results. Stretches, exercises and care protocols will be issued to prolong the massage effects and continue the healing process at home. This treatment plan would be ideal for a victim of sports injuries, work related injuries, and car accident injuries.
The normal recommended amount of treatment is 8 weeks. Starting with the primary issue and a full body assessment massage, we will continue throughout the body finishing with the least expressively painful area.

Week 1
Full body assessment massage
2 1/2 hours for initial consultation, exam, evaulation, and 90 minute massage

Week 2
Cranium/neck/upper back/shoulders
2 hours for a follow-up consultation and 90 minute massage

Week 3
Upper back/shoulders/arms/wrists/hands
2 hours for a follow-up consultation and 90 minute massage

Week 4
Upper back/mid back/lower back and hips
2 hours for a follow-up consultation and 90 minute massage

Week 5
Full body re-evaluation
2 hours for a follow-up consultation and 90 minute massage

Week 6
Lower back/hips/glutes
2 hours for a follow-up consultation and 90 minute massage

Week 7
Hips/legs/ankles/feet
2 hours for a follow-up consultation and 90 minute massage

Week 8
Full body Massage/Re-Evaluation
2 1/2 hours for consultation, exam, evaluation, and 90 minute massage

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This is a versatile type of massage that can be both calming and gentle, or deep and effective for unwinding tight tissue. Swedish massage relieves stress and tension in your muscles and will leave you shining with a sense of wellbeing. It also enables you to become more “in tune” with your body as you relax and enjoy the massage.

Swedish/Deep Relaxation/Stress Relief

This is a versatile type of massage that can be both calming and gentle, or deep and effective for unwinding tight tissue. Swedish massage relieves stress and tension in your muscles and will leave you shining with a sense of wellbeing. It also enables you to become more “in tune” with your body ...

This is a versatile type of massage that can be both calming and gentle, or deep and effective for unwinding tight tissue. Swedish massage relieves stress and tension in your muscles and will leave you shining with a sense of wellbeing. It also enables you to become more “in tune” with your body as you relax and enjoy the massage.

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Focuses on the mother-to-be as she goes through the changes due to pregnancy. It may help women relax tense muscles and reduce stress and anxiety associated with pregnancy. A special cushion allows the client to lay face down comfortably. The treatment will also assist in restoring the body back to its normal condition after labor. Speaking with a doctor prior to considering prenatal massage is highly recommended.

Prenatal

Focuses on the mother-to-be as she goes through the changes due to pregnancy. It may help women relax tense muscles and reduce stress and anxiety associated with pregnancy. A special cushion allows the client to lay face down comfortably. The treatment will also assist in restoring the body back to ...

Focuses on the mother-to-be as she goes through the changes due to pregnancy. It may help women relax tense muscles and reduce stress and anxiety associated with pregnancy. A special cushion allows the client to lay face down comfortably. The treatment will also assist in restoring the body back to its normal condition after labor. Speaking with a doctor prior to considering prenatal massage is highly recommended.

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A form of alternative Chinese medicine that promotes healing, increases blood circulation, alleviates muscular tension, and removes toxins from the body. It is a great addition to a deep tissue therapy routine or if you feel a cold coming on. The plastic cups are placed on the skin to initiate suction and are generally left in place for 5 to 10 minutes. Oregano and coconut oil is used as a natural antibiotic after the pores have been opened to release toxins. Being that the cups bring blood before the surface of the skin, there will be potential bruising and soreness associated with the treatment. The skin

Cupping Therapy

A form of alternative Chinese medicine that promotes healing, increases blood circulation, alleviates muscular tension, and removes toxins from the body. It is a great addition to a deep tissue therapy routine or if you feel a cold coming on. The plastic cups are placed on the skin to initiate sucti ...

A form of alternative Chinese medicine that promotes healing, increases blood circulation, alleviates muscular tension, and removes toxins from the body. It is a great addition to a deep tissue therapy routine or if you feel a cold coming on. The plastic cups are placed on the skin to initiate suction and are generally left in place for 5 to 10 minutes. Oregano and coconut oil is used as a natural antibiotic after the pores have been opened to release toxins. Being that the cups bring blood before the surface of the skin, there will be potential bruising and soreness associated with the treatment. The skin's appearance generally returns to normal within a week.

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Incorporates an instrument-assisted soft tissue mobilization that treats scar tissue and restrictions that affect normal function. The Graston tool aids to separate and break down collagen cross-links, and splays and stretches connective tissue and muscle fibers. This will help to increase mobilization and flexibility.

Graston Technique

Incorporates an instrument-assisted soft tissue mobilization that treats scar tissue and restrictions that affect normal function. The Graston tool aids to separate and break down collagen cross-links, and splays and stretches connective tissue and muscle fibers. This will help to increase mobilizat ...

Incorporates an instrument-assisted soft tissue mobilization that treats scar tissue and restrictions that affect normal function. The Graston tool aids to separate and break down collagen cross-links, and splays and stretches connective tissue and muscle fibers. This will help to increase mobilization and flexibility.

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A full body combination of Swedish and Lymphatic massage that will help flush the entire body and rid it of its illness. A portion of the session will consist of cupping therapy on specific areas of the body to allow significant toxin release. While in the face down position, a bowl of steaming water with DoTerra

Flu/Cold Therapy Massage

A full body combination of Swedish and Lymphatic massage that will help flush the entire body and rid it of its illness. A portion of the session will consist of cupping therapy on specific areas of the body to allow significant toxin release. While in the face down position, a bowl of steaming wate ...

A full body combination of Swedish and Lymphatic massage that will help flush the entire body and rid it of its illness. A portion of the session will consist of cupping therapy on specific areas of the body to allow significant toxin release. While in the face down position, a bowl of steaming water with DoTerra's signature Breathe blend (Eucalyptus, Peppermint, Tea Tree, and Cardamom oils) is placed under the face cradle where the aromas are inhaled to promote sinus cold/congestion clearing. After hot towels warm the feet, A combination of fractionated coconut oil and a blend of DoTERRA essential oils will be massaged into the skin throughout the massage to allow them to seep into the body and give it the herbals needed to fight off the illness.

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This is a full body Swedish massage incorporating hot towels and an exfoliation of the skin on the back. The scrub contains sugar, coconut oil and DoTERRA essential oils. This scrub will leave your skin feeling soft and clean. Not to mention it smells amazing!

Exfoliating Scrub

This is a full body Swedish massage incorporating hot towels and an exfoliation of the skin on the back. The scrub contains sugar, coconut oil and DoTERRA essential oils. This scrub will leave your skin feeling soft and clean. Not to mention it smells amazing! ...

This is a full body Swedish massage incorporating hot towels and an exfoliation of the skin on the back. The scrub contains sugar, coconut oil and DoTERRA essential oils. This scrub will leave your skin feeling soft and clean. Not to mention it smells amazing!

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A blend of organic oils and a mask is massaged deeply into the scalp and hair. This treatment promotes healthy hair growth and a fresh, itchy-free scalp. It is advised to wash hair afterward with a gentle, sulfate free shampoo.

Tingling Scalp Treatment

A blend of organic oils and a mask is massaged deeply into the scalp and hair. This treatment promotes healthy hair growth and a fresh, itchy-free scalp. It is advised to wash hair afterward with a gentle, sulfate free shampoo. ...

A blend of organic oils and a mask is massaged deeply into the scalp and hair. This treatment promotes healthy hair growth and a fresh, itchy-free scalp. It is advised to wash hair afterward with a gentle, sulfate free shampoo.

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A combination of fractionated coconut oil and a blend of DoTERRA essential oils will soothe sore feet, reduce risk of fungal infections, alleviate foot odor, reduce inflammation, stimulate the immune system, and leave your feet feeling minty-fresh!

Sweet feet reflexology

A combination of fractionated coconut oil and a blend of DoTERRA essential oils will soothe sore feet, reduce risk of fungal infections, alleviate foot odor, reduce inflammation, stimulate the immune system, and leave your feet feeling minty-fresh! ...

A combination of fractionated coconut oil and a blend of DoTERRA essential oils will soothe sore feet, reduce risk of fungal infections, alleviate foot odor, reduce inflammation, stimulate the immune system, and leave your feet feeling minty-fresh!

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Host a chair massage for your workplace or event!

The chair massage is done in a specially designed portable chair that supports all areas of your body. This allows you to relax much more than sitting in a regular chair. It positions your body to be conveniently worked on by a well-trained therapist. This position allows intensive work in specific areas or relaxation techniques in a more general approach.  Not only will you receive a massage but you will get education on your body and ways to improve overall health.

What is a chair massage?

The chair massage is done in a specially designed portable chair that supports all areas of your body. This allows you to relax much more than sitting in a regular chair. It positions your body to be conveniently worked on by a well-trained therapist. This position allows intensive work in specific areas or relaxation techniques in a more general approach. Not only will you receive a massage but you will get education on your body and ways to improve overall health.

How long does it last?

For the first visit, the client’s session is about 15 minutes. This allows for a quick survey to be filled out upon arrival, the chair massage session, and a discounted table massage coupon. Also, a possible solution may be suggested. For future chair massage visits, the client can choose a maximum of 20 minutes.

The event is complimentary with the appreciation and acceptance of tips. Thereafter, the standard $1/Minute rule applies.

How does this work?

The chair event takes little effort and some coordination skills to set up. The therapist will provide you with a sign-up sheet in which each employees/guests can pick their most convenient time of arrival. This will be distributed approximately 2 weeks in advanced in order to have adequate time to inform everyone about the event and sign up. The amount of employees/guests that are interested will determine how long the therapist will stay.

Testimonials

Jennie

Aubrey is simply the best! I have always had problems with my back as I work a very physical job. When I first went to see Aubrey 2 years ago she was the first therapist who actually took the time to work on the problem areas, not just use up the hour. Since seeing Aubrey I have regained mobility in ...

Cindy

Aubrey is amazing! I used to be a massage Groupon hopper, until I found Touch of Balance. She has been my massage therapist for about 2 years now and I can't imagine my life without her! She is so down to Earth and really knows what she is doing. She really cares and it shows in her fantastic work! ...

Charity

I received a gift card to Touch of Balance as a Christmas present from my sister who lives out-of-state. She did some online research & felt that the practice would be a good fit. She was right! I went from one massage per decade, to as often as the budget allows! Would recommend to my friends.

Dominique

Aubrey is amazing at what she does. She really listens to you and focuses on whatever area is giving you the most trouble. Now that I'm pregnant her services are needed more than ever. She is very knowledgeable about what you can and can't use or do during a prenatal massage. She made me feel very c ...

Sara

Amazing massage! A comfortable and clean office space with experienced therapists. I love that they also use quality essential oils during my visit. I never thought I'd be a regular massage client, but Aubrey has changed my mind and I can't imagine not going on a regular basis!

Natures

Every time I get a massage from Aubrey I can feel her focus and intention in the massage. She has a high quality and skilled technique that beats other massages I've received. Her sessions always run an hour (sometimes more!) and I never feel rushed. I highly recommend giving this place a shot - you ...

Ariel (Local Guide)

Nothing but positive things to say about this place! Katie is absolutely wonderful. She is so knowledgeable and her techniques are incredibly effective. I always leave feeling refreshed and relieved of pain. Truly some of the best massages I have ever had! The office is clean, quiet, and peaceful an ...

Megan

I was hesitant to pay for a massage at first because I thought it was a luxury. Now that I've been going for several months, it has become a necessity. I have been Migraine free for 5 months, which is something I never thought would be a possibility! Aubrey is amazing and always exceeds my expectati ...

Karen (Local Guide)

Aubrey is amazing. I've been going to her for a few years and have never considered going elsewhere. She is personable, professional, and really great at what she does. She's the best I've been to!